tauhu recipe
Discover an irresistible tauhu recipe! Crispy tofu in savory broth, served with rice & veggies—quick, healthy, and bursting with flavor.
Ingredients
Main Ingredient:
- 1 block of firm tofu about 14 oz, pressed and drained
- For the Marinade/Sauce:
- 3 tablespoons soy sauce or tamari for a gluten-free option
- 1 tablespoon sesame oil for that nutty aroma
- 2 cloves garlic minced (because garlic makes everything better!)
- 1 teaspoon fresh ginger grated (adds a zesty kick)
- 1 tablespoon honey or maple syrup for a hint of sweetness
- 1 teaspoon chili flakes or sriracha optional, for a spicy twist
For Cooking:
- 2 tablespoons cornstarch to achieve that perfect crispy coating
- 2 tablespoons vegetable oil for frying
For Garnish (Optional):
- 2 scallions thinly sliced (adds a fresh, vibrant touch)
- 1 tablespoon sesame seeds for a nutty crunch
- Pro Tip: Don’t skip pressing the tofu! It’s the secret to getting that golden crispy exterior. Simply wrap the tofu block in a clean kitchen towel, place a heavy object (like a skillet or a few cans) on top, and let it sit for 15-20 minutes to remove excess moisture.
Instructions
Step 1: Prep the Tofu
- o After pressing the tofu to remove excess moisture, cut it into 1-inch cubes or slices—whatever you prefer!
- o Toss the tofu pieces in a bowl with cornstarch, ensuring each piece is evenly coated. This step is what gives the tofu its irresistible crispy exterior.
Step 2: Cook to Crispy Perfection
- o Warm 2 tablespoons of vegetable oil in a large skillet or non-stick pan over medium-high heat.
- o Carefully add the tofu pieces in a single layer (don’t overcrowd the pan!) and cook for 2-3 minutes on each side until golden brown and crispy. Transfer the tofu to a plate and set it aside.
Step 3: Create the Flavor-Packed Sauce
- o In the same pan, reduce the heat to medium and add a splash of oil if needed.
- o Cook the minced garlic and grated ginger for about 30 seconds, stirring until they release their aroma.
- o Pour in the soy sauce, sesame oil, honey (or maple syrup), and chili flakes (if you like a bit of heat). Stir well and let the sauce simmer for 1-2 minutes until it thickens slightly.
Step 4: Combine and Finish:
- o Return the crispy tofu to the pan and gently toss it in the sauce until every piece is evenly coated.
- o Let it cook for another 1-2 minutes, allowing the flavors to blend beautifully.
- o Remove from heat and garnish with sliced scallions and sesame seeds for a fresh, nutty finish.
- Pro Tip: If you’re a fan of extra sauce, double the sauce ingredients. You can also add a splash of water or vegetable broth to adjust the consistency to your liking.
Notes
Nutrition Information (per serving):
- Calories: 280 kcal
- Fat: 12g
- Protein: 18g
- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 4g
- Sodium: 450mg