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Hearty Taco Soup Frios in a Rustic Bowl

taco soup frios recipe

Jessica
Whip up a delicious Taco Soup Frios Recipe in 30 minutes! Easy, flavorful, and perfect for busy nights. Customize it your way!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish, Soup
Cuisine Mexican
Servings 6 Servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb ground beef or substitute with ground turkey or plant-based crumbles for a lighter option
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 packet taco seasoning or homemade blend for a fresher flavor
  • 1 can 15 oz black beans, thoroughly drained and rinsed
  • 1 can 15 oz kidney beans, drained and rinsed well
  • 1 can 15 oz diced tomatoes, undrained
  • 1 can 15 oz corn kernels, drained
  • 4 cups beef or chicken broth vegetable broth works too!

Toppings (Optional but Highly Recommended)

  • Shredded cheddar cheese
  • Sour cream or Greek yogurt
  • Tortilla chips or strips
  • Fresh cilantro chopped
  • Sliced avocado or a squeeze of lime juice

Why These Ingredients Work

  • Ground beef adds a rich savory base, while beans and corn bring texture and heartiness.
  • Taco seasoning infuses the soup with that signature Mexican-inspired flavor we all love.
  • Broth ties everything together creating a comforting, soup-like consistency.
  • Toppings like cheese sour cream, and tortilla chips add layers of flavor and fun, making each bite unique.

Instructions
 

Brown the Ground Beef:

  • o Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook until it’s fully browned, using a spoon to break it into small crumbles as it cooks.
  • o Once the beef is browned, drain any excess grease, leaving just a bit for added flavor.

Sauté the Aromatics:

  • o Toss the finely chopped onion into the pot and cook for 2-3 minutes until it becomes soft and translucent.
  • o Add the minced garlic and stir it in, cooking for another minute until it releases its wonderful aroma.

Add the Seasoning and Base:

  • o Sprinkle the taco seasoning over the beef and onion mixture, stirring well to ensure everything is evenly coated.
  • o Pour in the diced tomatoes, black beans, kidney beans, and corn kernels. Mix everything together until well combined.

Simmer the Soup:

  • o Add the broth to the pot and stir to incorporate all the ingredients.
  • o Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes. This simmering time allows the flavors to deepen and meld together perfectly.

Taste and Adjust:

  • o Taste a small spoonful of the soup to check the seasoning. If needed, add a pinch of salt, pepper, or even a splash of hot sauce to suit your preferences.

Serve and Garnish:

  • o Divide the soup into bowls and top with your favorite garnishes. Think shredded cheddar cheese, a dollop of sour cream, a handful of crunchy tortilla chips, and a sprinkle of fresh cilantro.

Pro Tips for Success

  • Plan Ahead: This soup tastes even better the next day, making it a great make-ahead meal. Store it in the fridge for up to 3 days or freeze it for longer storage.
  • Customize the Heat: If you enjoy a bit of spice, toss in a diced jalapeño or a pinch of cayenne pepper when sautéing the onions.
  • Go Vegetarian: Swap the ground beef for plant-based crumbles or extra beans for a meatless version that’s just as hearty and delicious.

Notes

Nutrition Information (Per Serving)
  • Calories: 350 kcal
  • Fat: 12g
  • Saturated Fat: 4g
  • Protein: 22g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Sugar: 6g
  • Sodium: 800mg