Shrimp and Scallop Recipes
shrimp and scallop recipes: Try creamy Tuscan shrimp and scallops or shrimp and scallop pasta. Quick, garlicky dishes with sun dried tomatoes!
Ingredients
- 1 lb jumbo shrimp peeled/deveined
- 1 lb sea scallops muscle removed
- 8 oz fettuccine or GF pasta
- 3 tbsp butter + 2 tbsp olive oil
- 4 garlic cloves minced
- ¼ cup dry white wine
- ½ cup heavy cream
- ¼ cup grated Parmesan
- 1 tbsp lemon juice + zest
- Salt pepper, red pepper flakes
- Fresh parsley garnish
Instructions
- Prep: Pat seafood dry; season. Cook pasta al dente.
- Sear Scallops: Heat oil/butter; cook 2 mins/side until golden. Set aside.
- Cook Shrimp: In same pan, sauté shrimp 1-2 mins/side. Remove.
- Make Sauce: Sauté garlic, deglaze with wine. Add cream, Parmesan, lemon. Simmer 3 mins.
- Combine: Toss pasta, seafood, and sauce. Garnish with parsley.
Pro Tip:
- For a lighter version, substitute cream with 1/2 cup pasta water + 1 tbsp cornstarch.
Notes
Nutrition Information (Per Serving)
| Nutrient | Amount |
| Calories | 520 kcal |
| Fat | 22g |
| Saturated Fat | 10g |
| Protein | 42g |
| Carbohydrates | 35g |
| Fiber | 2g |
| Sugar | 3g |
| Cholesterol | 285mg |
| Sodium | 850mg |