Redfish Fillet: A Flavorful and Easy Seafood Recipe
Easy redfish fillet recipe! Pan-sear or bake red drum fish for a quick dinner. Season with lemon and pepper, cook until the mild, flaky texture is perfect.
Ingredients
- 4 redfish fillets 6–8 oz each, skin-on or skinless
- 2 tbsp olive oil or butter for richer flavor
- 1 tsp salt adjust to taste
- 1 tsp black pepper
- 1 tsp paprika smoked or sweet
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 lemon juiced + slices for garnish
- 2 tbsp fresh parsley chopped, for garnish
- Optional: Cajun seasoning Old Bay, or chili flakes for extra heat.
Instructions
Pan-Seared Redfish Fillet (Recommended Method)
- Prep the Fish – Pat fillets dry with paper towels to ensure a crisp sear. Season both sides with salt, pepper, paprika, garlic powder, and onion powder.
- Heat the Oil – In a large skillet, heat olive oil over medium-high heat until shimmering.
- Sear the Fillets – Place fillets in the pan (skin-side down if skin is on). Cook for 3–4 minutes until golden and crispy. Flip carefully and cook for 2–3 more minutes until the fish flakes easily with a fork.
- Finish & Serve – Squeeze lemon juice over the fillets, garnish with parsley, and serve immediately.
Alternative Cooking Methods:
- Grilling: Brush fillets with oil, grill over medium heat for 3–4 minutes per side.
- Baking: Preheat oven to 375°F (190°C), bake for 12–15 minutes until opaque.
- Blackened: Coat fillets in Cajun seasoning, sear in a hot cast-iron skillet for a spicy crust.
Notes
| Calories | Fat | Protein | Carbs | Fiber | Sugar |
|---|---|---|---|---|---|
| 220 kcal | 9g | 32g | 2g | 0.5g |