lion's mane mushroom recipe

Jessica

Discover an easy, flavorful Lion’s Mane Mushroom Recipe packed with health benefits and versatile serving ideas. Perfect for any meal!

Prep Time 10

Cook Time 15

Total Time 25

Course Main Course, Main Dish

Cuisine International

Servings 4 Servings

Calories 120 kcal

1 lb fresh lion’s mane mushrooms: Look for firm white mushrooms with a fluffy, coral-like appearance. If fresh isn’t available, dried lion’s mane works too—just rehydrate it before cooking.
2 tbsp olive oil or butter: For a rich caramelized flavor. Use vegan butter if you’re keeping it plant-based.
3 garlic cloves minced: Adds a fragrant, savory depth to the dish.
1 tbsp soy sauce or tamari: Enhances the umami flavor and adds a touch of saltiness. Tamari is a great gluten-free alternative.
1 tsp fresh thyme or ½ tsp dried thyme: Brings a subtle earthy note that complements the mushrooms perfectly.
Salt and black pepper to taste: Essential for balancing and enhancing the flavors.

Fresh parsley or chives: These herbs add a vibrant touch and a refreshing finish.
Lemon wedges: A quick squeeze of lemon juice adds a zesty bright note to the dish.
Red pepper flakes: For a hint of heat.

o Gently clean the lion’s mane mushrooms with a damp cloth or paper towel to remove any dirt. Be careful not to soak them, as they tend to absorb water quickly, which can affect their texture.
o Tear or slice the mushrooms into bite-sized pieces. Tearing them creates more surface area for caramelization, enhancing their umami flavor.

o Place a large skillet over medium heat and add 2 tbsp olive oil or butter, allowing it to heat up until shimmering.
o Add the mushrooms in a single layer, ensuring they have enough space to brown evenly. Let them cook without stirring for 3-4 minutes until they develop a golden-brown crust on one side.
o Flip the pieces and cook for another 3-4 minutes until tender and caramelized.

o Push the mushrooms to one side of the skillet and add 3 minced garlic cloves to the empty space. Sauté for 30 seconds until fragrant, then mix them into the mushrooms.
o Drizzle 1 tbsp soy sauce or tamari over the mushrooms and sprinkle with 1 tsp fresh thyme. Stir to coat evenly.

o Sprinkle with salt and black pepper to bring out the flavors.
o Remove from heat and garnish with fresh parsley or chives and a squeeze of lemon juice for a bright, fresh finish.

Don’t overcrowd the skillet: Cooking in batches ensures the mushrooms caramelize instead of steaming.
Adjust the heat: If the mushrooms are browning too quickly, reduce the heat to medium-low.
Experiment with textures: For a crispier result, let the mushrooms cook a minute longer on each side.

Nutrition Information (Per Serving)