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Homemade Chicken Pita Recipe: Fresh, Fast, and Delicious

Chicken Pita Recipe

Jessica
Whip up a flavorful Chicken Pita Recipe in under 30 minutes! Perfect for quick dinners or meal prep—healthy, easy, and delicious!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 Servings
Calories 350 kcal

Ingredients
  

For the Chicken Marinade:

  • 1 lb 450g boneless, skinless chicken breast (or thighs for extra juiciness)
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Juice of 1 lemon
  • Salt and pepper to taste

For the Pita Assembly:

  • 4 pita bread rounds whole wheat or gluten-free, if preferred
  • 1 cup Greek yogurt or a dairy-free alternative like coconut yogurt
  • 1 medium cucumber finely diced
  • 1 medium tomato diced
  • ½ red onion thinly sliced
  • Fresh parsley or dill chopped (for garnish)

Optional Add-ons:

  • Hummus for extra creaminess
  • Lettuce or spinach for added crunch
  • Hot sauce or chili flakes to add a touch of heat

Tips for Ingredient Success:

  • Fresh is Best: Use fresh herbs and veggies for the brightest flavors.
  • Marinate Ahead: Let the chicken marinate for at least 30 minutes or overnight for maximum flavor.
  • Customize to Taste: Swap in your favorite veggies or sauces to make it your own.

Instructions
 

Step 1: Marinate the Chicken

  • In a bowl, combine olive oil, minced garlic, paprika, cumin, oregano, lemon juice, salt, and pepper.
  • Add the chicken breast (or thighs) to the marinade, ensuring it’s fully coated.
  • Cover and let it marinate in the fridge for at least 30 minutes (or overnight for deeper flavor).

Step 2: Cook the Chicken

  • Place a grill pan or skillet on the stove and heat it to medium-high.
  • Remove the chicken from the marinade and cook for 5-6 minutes per side, or until fully cooked (internal temperature of 165°F/74°C).
  • Allow the chicken to rest for 5 minutes before slicing it into thin, even strips.

Step 3: Prepare the Pita and Toppings

  • Warm the pita bread in a skillet or oven for 1-2 minutes to make it soft and pliable.
  • In a small bowl, mix Greek yogurt with a pinch of salt and a squeeze of lemon juice for a tangy sauce.
  • Dice the cucumber, tomato, and thinly slice the red onion.

Step 4: Assemble the Chicken Pita

  • Spread a layer of Greek yogurt sauce (or hummus) on the warmed pita.
  • Add a handful of sliced chicken, followed by the diced cucumber, tomato, and red onion.
  • Sprinkle with fresh parsley or dill for a pop of color and flavor.
  • Fold the pita in half or roll it up, and enjoy immediately!

Pro Tips for Success:

  • Don’t Overcook the Chicken: Keep an eye on the cooking time to ensure it stays juicy and tender.
  • Warm the Pita: Heating the pita makes it easier to fold and enhances its texture.
  • Prep Ahead: Marinate the chicken and chop the veggies in advance for a quicker assembly.

Notes

Nutrition Information (Per Serving):
  • Calories: 350 kcal
  • Fat: 12g
    • Saturated Fat: 3g
  • Protein: 28g
  • Carbohydrates: 30g
    • Fiber: 4g
    • Sugar: 5g
  • Cholesterol: 70mg
  • Sodium: 450mg