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Golden-Baked Steelhead Trout with Lemon and Rosemary

Baking Steelhead Trout

Jessica
Learn the best tips for baking steelhead trout to perfection! Enjoy a healthy, flavorful meal with this easy and delicious recipe.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Cuisine American, Mediterranean
Servings 2 Servings
Calories 280 kcal

Ingredients
  

  • 2 steelhead trout fillets 6 oz each, skin-on
  • 2 tbsp olive oil
  • 1 lemon juice and zest
  • 2 garlic cloves minced
  • 1 tsp dried rosemary or fresh
  • Salt and freshly ground black pepper to taste
  • Fresh parsley optional, for garnish

Instructions
 

  • Preheat Oven: Set your oven to 400°F (200°C).
  • Prepare Baking Dish: Lightly grease a baking dish or line it with parchment paper.
  • Season the Trout: Place the fillets skin-side down in the dish. Drizzle with olive oil, then season with salt, pepper, minced garlic, lemon zest, and rosemary.
  • Add Lemon Slices: Place thin lemon slices on top of the fillets or around them in the dish.
  • Bake: Bake for 12–15 minutes, or until the fish flakes easily with a fork and is opaque.
  • Garnish & Serve: Sprinkle with fresh parsley and serve immediately with your favorite sides.

Notes

Nutrition Information (Per Serving)
Nutrient
 Amount
Calories
 280 kcal
Fat
 16g
Saturated Fat
 3g
Protein
 30g
Carbohydrates
 2g
Fiber
 0.5g
Sugar
 0.2g
Cholesterol
 80mg
Sodium
 120mg
Nutritional values are approximate and may vary based on ingredient brands and portion sizes.